Find Your Balance with Roots & Wings Wellness at Pfanny’s Farm
At Pfanny’s Farm, we believe that true wellness is about more than just diet and exercise—it’s about creating a life that feels whole, sustainable, and deeply fulfilling. That’s why we’re proud to offer Roots & Wings, a coaching program designed to help you find balance, clarity, and confidence in your personal journey to well-being.
What is Roots & Wings?
Roots & Wings is built on the idea that we all need strong roots to keep us grounded and steady, but also wings to help us grow and explore new possibilities. As an American Council on Exercise (ACE) Certified Health Coach with specialties in behavior change and mindfulness, I focus on helping you create lasting, meaningful change—not just quick fixes.
This program is deeply personal to me. As a cancer “thriver” (I’m still a little superstitious about calling myself a survivor), I understand firsthand the challenges of navigating health struggles, uncertainty, and the emotional toll that comes with them. My own journey has taught me the power of small, sustainable changes, the importance of mindfulness, and the value of a compassionate approach to wellness. I bring these lessons into Roots & Wings, ensuring that every coaching experience is grounded in both expertise and lived experience.
How Can Roots & Wings Help You?
This program is designed for anyone looking to:
Develop healthier habits without feeling overwhelmed
Navigate life transitions with more ease and confidence
Cultivate mindfulness and reduce stress
Improve energy, focus, and overall well-being
Make peace with food and movement in a way that feels natural and joyful
I know that transformation happens when we work with ourselves—not against ourselves. That’s why Roots & Wings is built around sustainable, personalized strategies that fit your life, your values, and your goals.
What to Expect
Your Roots & Wings journey begins with a free in-person consultation at Pfanny’s Farm. Together, we’ll explore where you are now, where you’d like to be, and the small, actionable steps that will help you bridge that gap. Coaching sessions are tailored to your needs and can include:
Guided behavior change techniques to create lasting habits
Mindfulness practices to support emotional and mental well-being
Personalized goal-setting for sustainable progress
Practical tools to help you stay accountable with self-compassion
Who Is It For?
Anyone looking to improve their overall well-being. If you are interested in a free (in-person) consultation, please contact Julie by sending a message to WellnessRootsandWings@gmail.com with the subject “Wellness Consultation”.