What Does Working with a Wellness Guide Look Like?
Working with a Wellness Guide is like having a compassionate partner walking beside you as you create a life that feels more grounded, balanced, and true to your values. I help clients:
- Clarify what matters most in their health and lifestyle
- Identify small, sustainable changes that support their wellbeing
- Stay accountable—without shame or perfectionism
- Navigate real-life challenges like stress, food choices, energy dips, and caregiving demands
- Learn to slow down and listen to their bodies using mindfulness tools
Together, we focus on progress, not pressure. My role is to guide, encourage, and help you reconnect with your inner wisdom—so your choices feel like a return to yourself, not a battle with your willpower.
Click here to see my American Council on Exercise credentials