Nurture yourself so you can support your child and the women who surround them.
Weddings are joyful and meaningful, but they can also be overwhelming. Mothers, sisters, and the women in the bridal tribe carry many roles-planner, cheerleader, comforter, and organizer. Roots & Wings offers a different approach to wellness-one that helps you stay calm, energized, and present.
What Makes Roots & Wings Different
We are not:
A franchise or cookie-cutter program
- Multi-level marketing
- A one-size-fits-all plan
- A quick fix or extreme reset
We are:
- Personalized, supportive coaching for energy, calm, and confidence
- Grounded in real food and real life
- Flexible, compassionate, and season-aware
- Designed to help you and your tribe feel steady and ready
What Is Slow Wellness
Slow wellness is a steady, grounded approach to health that works with your life instead of against it.
It focuses on:
- Habits you can keep, not just start
- Consistency over intensity
- Nourishment instead of restriction
- Awareness instead of rules
No deadlines. No pressure. No perfection required.
Why This Matters for Mothers and your Tribe
Supporting a bride or groom can be exhausting. Slow wellness helps you and your tribe:
- Maintain energy and calm during busy days
- Make nourishing choices without overthinking or guilt
- Build habits that last beyond the wedding day
- Be fully present for the bride, groom, and each other
Free Consultation-Contact WellnessRootsandWings@gmail.com to book your appointment!